I want to cut down or stop
Preparing to cut down or stop
If you’ve decided that your goal is to make changes, it can be useful to make a plan to go about this.
Making a plan just means you are trying to make things as thought out and predictable as possible. It also means thinking ahead a bit to what you might expect if you cut down or stop your use.
If you’ve tried cutting down before, you’ll know a little bit more about what it is like for you. Making a plan generally involves:
- Setting a date
- Deciding what changes you want to make
- Preparing your environment
- Planning ahead for the risky or tough times
- Planning what will happen when you reduce or stop using